Your Guide to Being Well and Staying Healthy
Add the StayWell Knowledgebase to your arsenal of tools for making wise health decisions. Learn about diseases and conditions, surgeries and procedures, medications, nutritional supplements, and topical wellness issues. Target your search or browse through the topics. The information here is medically sound and highly reliable.
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Health Tip of the Day

Taking That First Step

Just about every tip on staying healthy includes a reminder to exercise. But how much exercise is enough? If your activity level is at or near zero, you should start moving, because any exercise is better than no exercise at all, says the American Heart Association. Start slow and work your way up to exercising for 30 to 60 minutes on most days of the week. Be sure to check with your health care provider before beginning an exercise program.

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